Strength & Conditioning Coach (Freshers)
YOS Sports Health
2 - 5 years
Bengaluru
Posted: 17/12/2025
Job Description
About the Role
We are seeking a technically skilled Strength & Conditioning Coach to work in our Sports health & Rehabilitation Centre. The ideal candidate should have a strong foundation in exercise physiology, biomechanics, sports science, and advanced strength & conditioning techniques. The role involves assessing athletes, designing performance-oriented programs, implementing injury prevention strategies, and supporting rehabilitation. Freshers with relevant technical knowledge and a Bachelors degree are welcome, along with experienced professionals.
Key Technical Responsibilities
- Conduct detailed physical and performance assessments using modern evaluation tools.
- Design and implement evidence-based strength, power, endurance, speed, agility, and mobility programs.
- Apply periodization techniques for Individual and team athletes.
- Implement sport-specific conditioning programs to enhance performance and reduce injury risk.
- Use technology and software tools to track athlete performance, recovery, and workload.
- Collaborate with physiotherapists, massage therapists.
- Educate athletes and clients on exercise biomechanics, posture correction, and functional movement optimization.
- Monitor training loads and recovery metrics to prevent overtraining and optimize performance.
- Maintain detailed Individual athlete and client records, progress logs, and performance analytics.
- Stay updated with the latest research in sports science, performance metrics, and strength & conditioning methodologies.
Requirements / Qualifications
- Education: Bachelors Degree in Sports Science, Exercise Science, Strength & Conditioning.
- Experience: Freshers with solid technical knowledge and a passion for sports health are welcome, experience with athletes or fitness clients is a plus.
- Proficiency in performance assessment tools and sports science software.
- Excellent communication and motivational skills to engage Individuals, athletes and clients.
- Ability to design, implement, and adapt training programs based on individual needs.
- Energetic, proactive, and committed to improving athlete performance.
- Willingness to work in rotational shifts as per center requirements.
Key Competencies
- Opportunities for continuous learning and growth in sports health and performance.
- Hands-on experience working with athletes, fitness enthusiasts, and sports teams.
- Professional environment with modern equipment and advanced sports rehabilitation/training facilities.
- Mentorship and structured guidance to develop technical expertise in strength & conditioning.
To Apply : Interested candidates are invited to submit their resume at
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