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Strength & Conditioning Coach (Freshers)

YOS Sports Health

2 - 5 years

Bengaluru

Posted: 17/12/2025

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Job Description

About the Role

We are seeking a technically skilled Strength & Conditioning Coach to work in our Sports health & Rehabilitation Centre. The ideal candidate should have a strong foundation in exercise physiology, biomechanics, sports science, and advanced strength & conditioning techniques. The role involves assessing athletes, designing performance-oriented programs, implementing injury prevention strategies, and supporting rehabilitation. Freshers with relevant technical knowledge and a Bachelors degree are welcome, along with experienced professionals.


Key Technical Responsibilities

  • Conduct detailed physical and performance assessments using modern evaluation tools.
  • Design and implement evidence-based strength, power, endurance, speed, agility, and mobility programs.
  • Apply periodization techniques for Individual and team athletes.
  • Implement sport-specific conditioning programs to enhance performance and reduce injury risk.
  • Use technology and software tools to track athlete performance, recovery, and workload.
  • Collaborate with physiotherapists, massage therapists.
  • Educate athletes and clients on exercise biomechanics, posture correction, and functional movement optimization.
  • Monitor training loads and recovery metrics to prevent overtraining and optimize performance.
  • Maintain detailed Individual athlete and client records, progress logs, and performance analytics.
  • Stay updated with the latest research in sports science, performance metrics, and strength & conditioning methodologies.


Requirements / Qualifications

  • Education: Bachelors Degree in Sports Science, Exercise Science, Strength & Conditioning.
  • Experience: Freshers with solid technical knowledge and a passion for sports health are welcome, experience with athletes or fitness clients is a plus.
  • Proficiency in performance assessment tools and sports science software.
  • Excellent communication and motivational skills to engage Individuals, athletes and clients.
  • Ability to design, implement, and adapt training programs based on individual needs.
  • Energetic, proactive, and committed to improving athlete performance.
  • Willingness to work in rotational shifts as per center requirements.


Key Competencies

  • Opportunities for continuous learning and growth in sports health and performance.
  • Hands-on experience working with athletes, fitness enthusiasts, and sports teams.
  • Professional environment with modern equipment and advanced sports rehabilitation/training facilities.
  • Mentorship and structured guidance to develop technical expertise in strength & conditioning.


To Apply : Interested candidates are invited to submit their resume at

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