Managing Sleep Deprivation and Business Growth with a Newborn

As a new mom navigating sleep deprivation, entrepreneurship, and social media, [Your Name] shares their unconventional approach to balancing parenthood and business while finding inspiration in meditation, yoga, and TikTok.

1. The speaker has a new baby and is experiencing sleep deprivation, trying to limit social media use and focus on meditation, yoga, and reading.
2. They track their time on Instagram, trying to stay within one hour and thirty minutes per day.
3. The speaker's baby turned one month old, and they plan to celebrate with a call with their CPA, a doctor visit, and a yoga session.
4. Running a business with a new baby requires constant thinking about the company, but active work may only take three to six hours per day.
5. The speaker feels more motivated to make more money for their child's future and education.
6. They are sending Christmas gifts to team members worldwide and investing time in creating a Christmas mood for themselves and the team.
7. December 11th is the deadline for showing more expenses to reduce taxes, so they had a tax planning call with their accountant.
8. The speaker manages their business finances and marketing, focusing on YouTube content creation in multiple languages (English, Portuguese, Russian).
9. They hired a team to help repurpose content for TikTok, LinkedIn, blog posts, and other platforms.
10. In the vlog, the speaker shares insights about parenthood, time management, and work-life balance.
11. The speaker believes that women should have more time with their babies, advocating for longer maternity leave and flexible work arrangements.
12. They are working on creating ads in a natural, conversational style using their phone to connect with the audience.
13. Instagram engagement has slowed down, and the speaker is posting less frequently and experimenting with new content ideas.
14. TikTok offers great organic reach but may not foster meaningful connections or establish bloggers as influencers; the speaker plans to repurpose content and test sales opportunities on the platfor
15. LinkedIn has become an additional outlet for business-related posts, expanding the speaker's professional network.
16. The speaker is buying equipment and fructosing profits to invest in their business, following their accountant's advice.
17. The speaker's baby sleeps for 18 hours a day, making it easier to balance business, blogging, and childcare with help from the grandmother.
18. The speaker admires YouTube creator Mário Bella and is inspired by his content creation style.
19. They are considering the potential of TikTok as a platform for meaningful connections and sales but remain cautious about investing too much time initially.
20. The speaker encourages viewers to subscribe, comment on their content, and recommend books in the business or marketing genres.
21. The speaker's meditation and yoga class have ended, and they hope to find time for reading before going to bed.
22. They express gratitude to viewers for watching the vlog and look forward to engaging with them in future content.
23. The speaker highlights the importance of a positive attitude towards life, drawing inspiration from yogic philosophy.
24. Despite their busy schedule, they maintain daily meditation, yoga, reading, and posting routines to balance personal growth and professional success.

Source: Silicon Valley Girl via YouTube

❓ What do you think? As you navigate the intersection of parenthood, entrepreneurship, and self-care, how do you prioritize your well-being and maintain a sense of purpose amidst the chaos? Feel free to share your thoughts in the comments!