Explore Endless Learning Opportunities with Great Courses Plus: Overcome Procrastination by Following Your Passion

Exploring the psychology of procrastination, from setting unrealistic goals inspired by social media to overthinking every step, I share my personal struggles and insights for overcoming these obstacles and unlocking true excitement and fulfillment.

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6. Procrastination can be a sign that you're not excited about what you're currently doing.
7. The speaker shares their thoughts on procrastination and its causes.
8. Sometimes, people set goals inspired by others, which may not align with their genuine interests or passions.
9. A goal should excite you at every step of the process, not just the result.
10. Overthinking can lead to procrastination, such as creating detailed plans that deviate from reality.
11. People may spend too much time planning and scheduling every minute of their day, which can hinder new opportunities and cause exhaustion.
12. The speaker admits to starting many projects simultaneously due to excitement, but this can divide focus and reduce productivity.
13. Two main reasons for procrastination are having unaligned goals and overthinking.
14. Unaligned goals may come from external sources like social media, where people set goals without genuine interest or passion.
15. Overthinking involves creating detailed plans that might not align with reality, causing disappointment when expectations aren't met.
16. Scheduling every minute of the day can lead to exhaustion and an inability to adapt to unexpected opportunities.
17. Starting too many projects at once can reduce focus and productivity, as attention is divided among several tasks.
18. Procrastination can be a physical pain indicating that you're doing something you don't enjoy.
19. The key to overcoming procrastination is finding excitement in the process rather than just the result.
20. Genuine goals should inspire enthusiasm for every step, even encountering problems along the way.
21. External goals may lead to suffering and increased procrastination due to a lack of genuine interest.
22. Overthinking can create unrealistic expectations, causing disappointment when they aren't met.
23. Forcing activities into your schedule can result in exhaustion and a feeling of failure.
24. Adapting to unexpected opportunities is difficult when every minute is scheduled.

Source: Silicon Valley Girl via YouTube

❓ What do you think? What is one thing you've always wanted to learn or pursue, but have been putting off due to fear, uncertainty, or procrastination? Feel free to share your thoughts in the comments!